Workouts Of The Week
Healthy Mind in a Healthy Body
These are some unprecedented times. And it is more important than ever to focus on your mental and physical health. Being physically active helps you sleep, fight off colds and sickness, relax, and improves your mental health. I encourage you to put down the screen and engage in exercise. These exercises can take place inside your home without any equipment. Join your advisory in building a community centered around exercise and well-being.