If you are coping with Stress and Anxiety, the following resources may be helpful:
Protecting Your Mental Health in the Face of Uncertainty: Some really helpful tips and resources for staying connected to what helps you feel safe, connected, and as much in the present moment as possible. There are also good resources towards the bottom of the page for if you’re feeling alone and struggling.
MindShift CBT: Free content, including cognitive behavioral therapy strategies to address general worry, social anxiety, and panic.
Please don’t hesitate to reach out to a trusted adult and/or utilize the following resources if you are struggling with a Mental Health Crisis:
Call or text the Disaster Distress Helpline. The Substance Abuse and Mental Health Services Administration (SAMHSA) offers crisis counseling and support to people experiencing emotional distress related to disasters and infectious disease outbreaks. Call 1-800-985-5990 or text TalkWithUs to 66746 to connect with a trained crisis counselor.
Call the Suicide Prevention Lifeline at 1-800-273-8255
Call the Trevor Project Lifeline: Call 1-866-488-7386 or live chat atwww.thetrevorproject.org, which provides crisis intervention and suicide prevention services to LGBTQ young people ages 13–24.
Text the Steve Fund: Text STEVE to 741741 to receive help if you are a young person of color in crisis or emotional distress.